Why You Must Eat Banana Every Night Before Sleeping…She Will Love It

Popular Stories

This Is What It Means If You have 3 Lines On Your Right Palm Instead of 4.

Scientifically, lines on the palm are called palmar flexion creases, they help the skin on the hand stretch and squeeze. Some people...

‘How Did You Lose Weight’ – See Recent Photos of Nollywood Comedian, Okon Lagos That Got People Talking

Popular Nollywood actor and comedian, Emem Bishop Umoh better known as Okon Lagos has stunned his fans with a new and more appealing version...

Distraught British grandmother ‘duped’ £18k by Ghanaian lover

- Advertisement - A lonely gran who claims she was conned out of £18,000 by her Ghanaian toyboy lover and accused...

Mortuary Man’s First Day At Work, See What Happened (VIDEO)

A viral footage that popped online captured the moment a newly employed mortuary man embarked on his first day at work.His co-workers...
Christopher Sam
Christopher Sam is a web designer, developer and has advanced knowledge in Search Engine Optimization, Responsive Website Design, Emails Marketing, BULK SMS Messaging, Schema Markup and a certified Google Trainer. He is a creator and editor at Hypercitigh.com, an online digital platform focusing on Credible and Timely news and in Ghana.
- Advertisement -

Among the most enjoyable and nutritious fruits best known to humanity is banana. It is filled with nutrients and antioxidants that a bunch of fruits together cannot compete with.

Banana is so much endowed with potassium, which are crucial in maintaining blood pressure levels in our body.

- Advertisement -

It is naturally antacids that make them an excellent remedy for soothing an upset stomach.

Again esting banana can eliminate the bacterium that causes stomach ulcers, further ease heartburns.

Its fiber content aids bowel regularity and ease constipation.

- Advertisement -

Banana according ditecians are extremely good for drooping energy levels, too.

It contain slow release sugars, which act as energy boosters.

With so many health benefits, all packed into one delicious fruit, yet there are many who are weary of having them at certain points in a day. For instance, according to old wives’ tale, eating banana during the night may aggravate cold and cough.

- Advertisement -

Listed below are what it does to the body when eaten in the night

  • Bananas are rich in Vitamin B6, a vital nutrient.

Vitamin B6 helps your body to maintain a healthy nervous system.

Vitamin b6 helps to remove unwanted toxins and chemicals from liver and kidneys.

  • Helps you to sleep better and beat stress

Banana contains Vitamin-C which induces the production of a hormone called serotonin.

Serotonin secretion helps you to sleep better without interruption.

Serotonin hormone also helps to beat stress, anxiety, and body pain.

  • Keep your Skin Healthy

Bananas contain manganese that helps your body to produce collagen.

Collagen production ensures your skin stays tight and supple.

Collagen also protects your skin from free radical damage and keeps it healthy.

  • Keeps Your Heart Healthy and Maintains Blood Pressure

A single banana contains around 320 to 400 mg of potassium.

Potassium in your body helps to keep your heart healthy.

Potassium also helps to regulate the blood pressure by lowering sodium levels.

  • Bananas Aids Digestion and Prevents Constipation

Newly ripened bananas are rich in fiber content and pass through the large intestines easily.

Source: leakynews.net

- Advertisement -
- Advertisement -

More articles

Latest article

Man buys acre of moon for wife as wedding gift [Photos]

A 23-year-old Pakistani man, Sohaib Ahmed, who got married six months ago, has bought a one-acre plot of land on the moon...

Liberia’s first ‘indigenous’ president was tortured on video and laid naked in state

After Charles Taylor was able to put together a militia dubbed the National Patriotic Front of Liberia (NPFL) with the help of...

Candace Owens says ‘looney lefty’ Amazon employees damaged her books before delivery

Conservative author and pro-Trump activist Candace Owens...

Bobi Wine questions Yoweri Museveni’s academic credentials

Ugandan singer and opposition politician Bobi Wine...