I Drink Tiger Nut And Lipton Before Sleeping. This Is What I Experience In My Body

Popular Stories

This Is What It Means If You have 3 Lines On Your Right Palm Instead of 4.

Scientifically, lines on the palm are called palmar flexion creases, they help the skin on the hand stretch and squeeze. Some people...

‘How Did You Lose Weight’ – See Recent Photos of Nollywood Comedian, Okon Lagos That Got People Talking

Popular Nollywood actor and comedian, Emem Bishop Umoh better known as Okon Lagos has stunned his fans with a new and more appealing version...

Distraught British grandmother ‘duped’ £18k by Ghanaian lover

- Advertisement - A lonely gran who claims she was conned out of £18,000 by her Ghanaian toyboy lover and accused...

Mortuary Man’s First Day At Work, See What Happened (VIDEO)

A viral footage that popped online captured the moment a newly employed mortuary man embarked on his first day at work.His co-workers...
Christopher Sam
Christopher Sam is a web designer, developer and has advanced knowledge in Search Engine Optimization, Responsive Website Design, Emails Marketing, BULK SMS Messaging, Schema Markup and a certified Google Trainer. He is a creator and editor at Hypercitigh.com, an online digital platform focusing on Credible and Timely news and in Ghana.
- Advertisement -

Without wasting much time, let me go straight into how I made the tiger nut and Lipton tea drink.

First of all I soaked the tiger nut for 36 hours to make it soft.

- Advertisement -

I added some water and blended it till it was smooth and used a clean white cloth to extract the juice.

I added the Lipton and left for a while and drank before sleeping.

Health Benefits

- Advertisement -

It helps to slow down aging by making your skin look fresh.

It boosted my immune system

What are the actual health benefits of tiger nuts?

For starters, tiger nuts are super high in resistant starch fiber, which has been getting a lot of buzz for its weight loss benefits, says Gina Consalvo, RD. Resistant starch passes through the stomach and small intestine without being digested, and may even help you lose weight by reducing blood sugar spikes and keeping you fuller longer than other foods with the same number of calories, she says. It also benefits your gut by acting as a prebiotic, stimulating the growth of good bacteria in the digestive tract.Advertisement – Continue Reading Below

Tigernuts - super food
- Advertisement -

KEIKO IWABUCHIGETTY IMAGES

“Since the gut acts as our immune system’s first line of defense, eating foods like tiger nuts that are loaded with resistant starch help our natural protective bacteria,” says Jaclyn London, MS, RD, CDN, Nutrition Director at the Good Housekeeping Institute. “Since tiger nuts are so loaded with the stuff, you’re essentially set for the day just by consuming one serving.”

One ounce, or about 50 chickpea-sized pieces of plain, raw tiger nuts, contains 120 calories, 10 grams of fiber, 9 grams of naturally occurring sugars, tons of vitamins and minerals such as magnesium and iron, and 7 grams of fat, most of which is oleic acid, a monounsaturated fat that research shows can help reduce appetite and promote weight loss. For some context, a serving of almonds — about 23 nuts — has 163 calories and about a third of the filling fiber of tiger nuts.

- Advertisement -
- Advertisement -

More articles

Latest article

Man buys acre of moon for wife as wedding gift [Photos]

A 23-year-old Pakistani man, Sohaib Ahmed, who got married six months ago, has bought a one-acre plot of land on the moon...

Liberia’s first ‘indigenous’ president was tortured on video and laid naked in state

After Charles Taylor was able to put together a militia dubbed the National Patriotic Front of Liberia (NPFL) with the help of...

Candace Owens says ‘looney lefty’ Amazon employees damaged her books before delivery

Conservative author and pro-Trump activist Candace Owens...

Bobi Wine questions Yoweri Museveni’s academic credentials

Ugandan singer and opposition politician Bobi Wine...